Prices

PT-Online

I offer some different types of packages depending on how much assistance you need. Some just want some guidance in their training while others are looking for much more help and support. You also get someone who helps keeping you motivated, helps you solve any problems that may arise in and out of the gym that are related to your training and someone who keeps you responsible for getting yourself results! Apply to become an online client here.


All subscriptions are paid every two weeks automatically by paypal after the initial payment for the first month.

PT-Online
Stunning & Slender

For those who want to get started with thoughtful training and get better health, appearance and confidence.

1. Consultation (review of health declaration.)

2. Training programs according to your goal and level with instructions via video and text, updates of the program are included.

3. Coaching via text and video to help you reach your goals, such as weight loss or muscle building etc.

4. Group support via facebook.

5. Email support once a month. Max 3 sentences per question in paragraph form. You can ask as many questions as you like and whenever you want during the month.
I always respond to e-mail on Sunday or Monday.

  • Possibility to buy an hour's video training for 795kr. Ordinary price for only one hour off subscription is 995kr
  • SEK 995 for the first month, then SEK 395 incl. 6% VAT every two weeks.

PT-Online
Bigger & Stronger

For those who want to put more focus on thoughtful training and want to grow bigger, stronger and more confident, and need more direct support from me. 

PT-online Stunning & Slender plus:

1. More detailed training program

2. Follow-up via email once a week. Feedback on 3 self-recorded exercises in the app is included per month. (Of course, that requires you to film what you want help with and point out which exercises I should give you feedback on).
  • Possibility to buy an hour's video training if required for SEK 695. Ordinary price for only one hour off subscription is 995kr.
  • SEK 1995 for the first month, then SEK 795 incl. 6% VAT every two weeks.

PT-Online
Fit For Life

For those who want to focus on getting better in a sport, change your lifestyle or fully invest in your goals with the maximum amount of direct support from me. 

PT-online Bigger & Stronger plus:

1. Fully customized exercise program based on Zoom tests and health declaration incl. improvements of said program.

2. Technique check ins and personal technique videos with instructions just for you what you need to focus on and how to do the exercise properly.

3. Individually customized habits that you  need to work on.

5. Cost analysis and support for your specific goal. We use an external app for an as accurate registration as possible. Cost support is included via e-mail.

  • Possibility to buy an hour's video training if required for 595kr. Ordinary price for only one hour off subscription is 995kr.

You can also add phone calls and / or skype calls for additional support.

  • SEK 3995 for the first month, then SEK 1595 incl. 6% VAT every two weeks.

Additional features included in all packages:

  • General healthy habits.
  • Possibility of taking, storing and comparing form images, registering diet for your own sake (cost analysis and continuous dietary assistance month to month in PT-Online Fit For Life)
  • Ability to register other training, weight changes, body measurements e.t.c.
  • Access to phenomenal exercise apps where you can complete your training, get built-in general video and text instructions.
     
Want to discuss your options closer? Click HERE to fill in a contact form. Are you ready to get started right away? You will find the options in the store.

 

Personal Training
I offer some different types of packages depending on how much assistance you need. Some just want some guidance in their training while others are looking for much more help, support and someone who can develop their sense of responsibility for their lifestyle. As a trainer and coach, you can write the perfect program for the client, but it's not worth anything if the client can't cope with the rest of the time that we are not training together. Everything from exercise to diet and other lifestyle choices and habits play a part!

SEK 795 per hour incl. VAT.

The options are as follows and you get:

1. Starting package (requirement): Consultation with health declaration for training, tests for the better possibility of personalized program writing, program writing (total of approximately 2.5h) 
SEK 1995

2. Training packages (requirement) are booked per month with a starting requirement of 3 months initially with 1-5 sessions per week. That is, 12 hours total is then minimum. Packages further down the page. The first opportunity is to learn the program's exercises and to calibrate the variables according to your goals and conditions.
From SEK 3180 / month

3. Administrative costs: An administrative fee is charged per month. This to keep your program updated, checking up on you the sessions I am not there e.t.c. This fee is added to your invoice in addition to the training hours you have chosen.

4. Extra support (voluntary): You get someone who helps you keep motivated, helps you solve any problems that may arise in and out of the gym that are related to your training and someone who is coresponsible for your results! Support is via email, messages, skype, zoom and phone by appointment.
SEK 795 / h
 

For those who want help but at a lower cost, PT-Online, look at the top of the page! You can also combine exercise in the gym with online training, so-called hybrid training. Dietary counseling and fat measurements by caliper are also available as accessories, scroll down to find out more.


More thourough explanations:
  • Requirements:
    The starter package is a requirement just because I as a coach will get to know you as much as possible before we get started. It is after all personal training. Through the Health Declaration, I learn how your experiences, conditions, goals and current life situation look like, history of injury, pains and diseases. A and o to help you in the best possible way.

    The physical tests we do is to get a baseline for what you perform in terms of fitness, mobility, strength e.t.c. That way, we get an idea about where to start and can also follow your development so we know what works and what needs to change.

    Instructions for the program are probably obvious, but to be superfluous, it is very important to perform the exercises properly to get the dsired effect and to reduce the risk of exercise-related injuries. The number of hours you need varies from person to person. After this (at least 4 hours in total) you are free to exercise on your own if you wish. Possibility to have me as a support on the side also works. See "support".
  • Support:
    I help you outside the gym by keeping in touch via the agreed way. Skype, zoom, phone, email, chat .e.t.c. We can discuss everything from exercise choices, emerging pains with possible solutions, motivational problems, etc. The price can be modified depending on your needs. Please note that if you are on a subscription, the program changes are always included at no extra cost throughout the training period with me. In case of major changes to the program for own use, an hour's worth of work for a fee of SEK 795 will be added.
     
  • Gymintroduction/ specific technique training
    If you are only in need of learning how machines / equipment work and get some tips on free weight exercises and / or want to learn technique in any specific exercises, it's okey to only purchase one hour at a time for SEK 995kr , without any requirement for starter packages. However, you need to sign a limitation of liability and certify that you are well enough to work with me. Note that you will not receive any recommended program here because the lack of information about you as a client does not allow a safe and effective program according to your prerequisites and goals.
     
  • Additional fees for the gyms apply.

    Packages
    In case of a payment plan, you must sign a purchase contract in regard of the first 3 months where you commit to pay the agreed amount every month for 12-13 weeks. Unfortunately, handshake is not enough sometimes. Partial payments adds an additional fee per month for increased administrative work, this fee is SEK 495 in addition to your other monthly fee.
    Keep in mind that you need to work several times a week for several months to get clear results. This does not mean, however, that I have to participate in each individual session.
    Payment is always in advance. You can start in the middle of a month, it does not matter, but your first invoice needs to be paid in full before training begins. Then you are billed with 30 days due date. The invoices are sent out so the due date is after the 25th of each month.


Keep in mind that not only is it the time in the gym you pay for but also the knowledge accumulated for several years at the college and after.
 

Month 1-3
1 - 5 sessions / week. Payable in advance in a lump sum or per invoice each month, where an installment fee of SEK 495 per month is added. Training will not be available until the invoice is paid in full.

SEK 795 / h

Month 4 and forward
For those who want to continue with me but without any time of attachment. 1 - 5 sessions / week as determined per month. Paid in advance by invoice each month. Training will not be available until the invoice is paid.

SEK 795 / h

Want to have access to my amazing app where you have the program that you can fill in so I see everything? All diet-related, ability to upload videos for technique checks, watch technique videos of your exercises, get scheduled habits, add body measurements, form images e.t.c. included. After finishing training with me, a fee of 195kr including VAT will be added each month on a specific date due to data costs for me.
 
(6% VAT is included)

  • PT Couples
    For those who feel you need to train with a partner to succeed. PT-Couples can be applied to all different packages. In order to be able to enter into a PT-couples agreement, both clients need to purchase the same package. You get 20% discount on the price because you train together every opportunity. If any of you do not show up on time, that person's opportunity ends, the session will not be canceled. For any support outside the gym, you pay normal fees, as you get 100% of my attention on seperate occasions.


Keep in mind that in order to get the most out of your workouts, your diet should be managed as well as possible. More info below diet counseling.
 

The Training App

Subscribe per month

By subscribing, you agree that you as a client are required to manually unsubscribe via paypal before the following payment is cancelled. NOTE! You need to use the same email as before when you trained with me.

SEK 195 / month incl. 25% VAT

Subscribe per quarter

By subscribing, you agree that you as a client are required to manually unsubscribe via paypal before the following payment is cancelled. NOTE! You need to use the same email as before when you trained with me.

SEK 435 / quarter (145 / month) incl 25% VAT

Subscribe per year

By subscribing, you agree that you as a client are required to manually unsubscribe via paypal before the following payment is cancelled. NOTE! You need to use the same email as before when you trained with me.

SEK 1140 / year (95 per month) incl 25% VAT

Massage treatments

  • Part Body - 30 min
    For those with a smaller problem area. The most common today is either lumbar spine or shoulders and neck. (~20-25 minutes active massage time)
    Price: SEK 495
     
  • Half Body - 60 min
    For those who want / need to go through half the body, eg. Legs front and back or back, neck and shoulders. (~50 minutes active massage time)
    Price: SEK 895
     
  • Full Body - 90 min
    For those who want / need to go through all the larger muscle groups such as front and back legs plus back, neck and shoulders. (~80 minutes active massage time)
    Price: SEK 1390 


Of course, all of these treatments can be modified according to your wishes. These descriptions are only guidelines and should not be interpreted as being written in stone.

New!
Get a massage in your own home! All that is required is that you have enough space for a portable bench. The space needs to be at least 3x2 meters. An additional fee will be charged depending on the travel time. Close by SEK 495. If I have to take the subway I will charge extra for the cost of travelling as well as SEK 895 per hour total travel time back and forth.
Farther than that? Contact me for a quotation.

Massage discounts:

  • Purchase 5 massages and you get a 10% discount off the total price! Thus, it is possible to mix completely between the different treatment lengths!
  • Valid student certificate = + 10% discount!

- If canceled within less than 24 hours before your appointment the full price will be charged. For already paidPlease note that the massage time will expire 15 minutes after the time of reservation if you have not notified that you will be late. This means that someone else can take your time at eg drop in.

VAT is included with 25% in all prices.

Dietary advice

  • Nutritional Analysis
    General dietary advice according to your dietary registration. Tips on breaking and changing habits for new and better. Simple calculations and estimates how much you should eat (kcal, P, C, F) depending on your body composition, activity level, and goals. The row is sent by e-mail (excel file). Here are also concrete suggestions on how much of the food you prefer to eat, how often, when and why as well as advice for those who need to eat properly to perform in your sport. Simpler dietary supplements can be discussed (most are usually totally unnecessary).

    Price: SEK 1790
     
  • Nutritional Support After the initial analysis, you can choose to subscribe to continued help in daily life regarding your diet, habitat and how to prioritize.

    Prices:
    Once per month: SEK 195 / every other week
    Once per week: SEK 495 / every other week
All prices include 25% VAT Remember: If you have any disease or condition that requires specialist knowledge regarding your diet, consult your dietitian!

Kaliper measurement for PT clients
(Measurement of skin fold for monitoring how your weight loss goes. Estimated fat percentage is included but has a few percent margin of error in both directions)

1 time: SEK 200 (SEK 200 / hour)

5 times: SEK 875 (SEK 175 / hour)

10 times: SEK 1500 (SEK 150 / hour)






 

Gift certificate
Do you think any of your loved ones would need a massage or guidance to get started with their training? Why not invest in a gift certificate of any amount to get them in the right direction?
(Minimum amount SEK 100)

Please note that student and amount discounts can not be applied to gift cards.
 

Payment
As payment method, cards, swish, paypal and billing (PT & massage packages) are accepted.
All prices are incl. VAT.
When invoicing, 10-day payment terms apply, unless otherwise agreed.